Blog
Do you suffer from “SAD”?
Posted by:Paul | Posted on: January 24th, 2012 | 0 Comments
Are you suffering from SAD? Lately, Vancouver has been experiencing sub zero conditions which then transitioned into high winds and torrential rains making it difficult for some to stay active and motivated; if this is you, read on…. SAD, also known as “Seasonal Affective Disorder” or in common terms “The Winter Blues” is affecting more than [...]The “F” Word
Posted by:Paul | Posted on: January 23rd, 2012 | 0 Comments
The “F” Word Fear is the resulting stress and anxiety caused by a perceived threat to our future safety or status. It is imperative that we learn to overcome fear to prevent it from holding us back in our attempts to achieve the life we wish to live. Symptoms of fear include elevated heart rate [...]A good start
Posted by:vancouver | Posted on: January 22nd, 2012 | 0 Comments
We’re officially half way through our January session. I always love January sessions, because it draws people out who have made recent resolutions to themselves. This month has been especially exciting with the combination of our veteran clients and greener clients who have made recent promises to themselves. It’s a special mix where the first [...]Recovering Your Life
Posted by:Paul | Posted on: January 19th, 2012 | 0 Comments
Lately, I have been discussing how making a big lifestyle change is just like recovery, I feel I need to write more on this – so I did. So many people ask why I started Body Exchange and I usually give the general overview; I love being active, I love working with women, I am [...]Dragon’s Den and Body Exchange
Posted by:admin | Posted on: April 6th, 2011 | 0 Comments
So after 3 years of building my business there seems to be some major momentum going on here and people are starting to hear about what we are doing more and more. This is my dream come true and makes all the hard work totally worthwhile. The Body Exchange has been a labour of love and [...]